‘Tis the season for cool weather and fun celebrations, but did you know there is an increase in illnesses such as influenza (flu), COVID-19, respiratory syncytial virus (RSV), and norovirus. Remember these simple steps to help keep yourself and your loved ones healthy this season!
How To Avoid Getting Sick!
Wash your hands often.
Use soap and water and have hand sanitizer available, especially at gatherings. Hand sanitizer is ineffective against some germs, especially gastrointestinal illnesses like norovirus. Hand washing is preferred.
Stay up-to-date on recommended vaccines.
Schedule an appointment to receive all recommended vaccines, including seasonal ones like influenza.
Avoid touching your eyes, nose, and mouth.
Consider wearing a mask when traveling or in crowds.
What To Do When You’re Sick!
Stay home and isolate yourself from others in your household when you’re sick.
Learn when to stay home from work or school.
Cover your coughs and sneezes with a tissue, or use the inside of your elbow.
Don’t forget to wash your hands after coughing or sneezing.
Do not cook or serve others when sick, especially when experiencing nausea, vomiting, and diarrhea.
Seek testing to determine which illness you are experiencing
- For testing, see your healthcare provider, a GNR Public Health center, your local pharmacy, or use an at-home testing option.
- For COVID-19, use a reliable at-home antigen test kit from your local health department or a pharmacy. Call to find out if free COVID test kits are available at our health centers.
- For RSV and norovirus, contact your medical provider to get tested.
Consult your healthcare provider right away if symptoms aren’t manageable or worsen.